This pranayama is the ultimate breathing technique to help you heal. 

Also known as "Breath of Fire" or "Skull Shining Breath" the list of benefits is long and includes massaging internal organs, releasing toxins from the body, balancing the nervous system, and stimulating the brain (particularly the frontal lobe).

Practice this breath often to assist you on your healing journey. It is likely the more you practice the more energized and empowered you will feel!