When I was very sick with Lyme there were days where I was consumed with illness, pain, and fear that I may never recover. The reality of chronic illness is somedays you feel like it might actually kill you. This practice is for those days. 

You can do this practice in bed, you don't even have to sit up. Do what you can. 

The postures in this practice are designed to aid in digestion, reduce inflammation and alleviate pain. The breathing technique is to calm and balance the nervous system which will help the emotional, mental, and physical states to heal.